Today I am going to share with you the 7 best advices that can help you to lose weight at home after c-section in an easy way.
I know you may be passing through a difficult time period.
It is hard but not impossible to pass this time period after c-section.
Many women gain weight after delivery within a plenty of days which is not good for their health.
So this is why I decided to bring up this article that will tell you the 7 experts’ advices that will help you lose weight after c-section.
There is 1 thing that I will like to mention here is that don’t be impatience to lose weight quickly after c-section or delivery.
It will be unhealthy for you as well as your baby child also.
Take a break for at least 1 month or 40 days before practicing weight loss tips at home which I know are necessary but I will suggest you to keep patience for some days.
Without further wasting your time let’s move on to the 7 tips to lose weight at home after c-section:
Table Of Contents
Massage For 2 Weeks After C-section
As I have stated earlier that don’t go for the tips to lose weight at home after c section.
This question may come to your mind that if I don’t have to follow the weight loss tips then what I can do for these 30 or 40 days.
So,this is the thing which you have to do for the first 2 weeks after the delivery.
Massage is a casual yet a very healthy exercise which will help you a lot to lose weight specially after c-section process.
You can take help of massagers which you can find online or can also hire locally.
I will suggest you to take advice form your doctor that can guide you better as he/she knows your condition better then anyone else.
Stay Active To Lose weight At Home After C-Section
Keep your body always moving if you are really interested to lose weight at home after c-section in a matter of weeks.
This is the best exercise advice which I can give you regarding this topic.
As you cannot do any aggressive exercise for 5 to 6 weeks after c-section so it is important to just walk for 10 to 15 minutes.
This is better then to try any exercise for the first 5 to 6 weeks as their are cuts in your stomach which can make it difficult to do exercise Initially.
Try To Eat Healthy Foods/Drinks
Do you know this before?
Many people when told about this kind of simple tips for faster weight loss they claim that what is new about these tips we knew these since a long time ago.
Well it is true that they may new this but,do you know that what is their mistake they never tried to prectice these things.
You know why?because it seems silly to do these type of small things.
Believe me you may also knew that eating fruits can help you lose weight but do you try this before?
So,I will suggest you to eat healthy foods and drinks in order to lose weight at home after c-section surgery.
You can try these foods and drinks which are healthy enough to help you lose weight:
- Fenugreek Leaves
- Sweet potatoes
Try these and you will be there to lose weight at home after c-section.
Bind The Tummy
After you have done your job with massage for the first 2 weeks it’s time for the tummy binding process to start.
Bind the tummy with some clothes that are not too hard like these:
This is an amazing exercise which you must have to try if you really want to lose weight at home after c-section.
Breastfeeding Can Benefit You
Breastfeed your baby regularly for 4 months if you want to do nothing else but this.
This is the easiest way towards weight loss after c-section which I will strongly recommend you to do as it has a lot of healthy benefits.
Drink Water Or Some Other Useful Drinks
This is also one of the best way to lose weight at home after c-section which has a lot of other benefits other than weight loss also.
You have to drink water for the unlimited times daily mean to say as much as you can drink daily.
You can also choose some health drinks other then water to lose weight.
Don’t Try Tough Exercises
Many people will suggest you to do exercises which are hard to do and are unhealthy(not for all but for you).
Don’t try exercises that seems tough to do as these can become cautions for your cuts in the body.
Try only the above slight exercises for the first 4 to 5 months.
You can go for some tough exercises after the above mentioned time period if you want to try.