Home / How To Lose Weight Fast / How To Lose Weight Fast In A Month-Lose 30 Pounds In 30 Days

How To Lose Weight Fast In A Month-Lose 30 Pounds In 30 Days

In this article I will tell you exactly how to lose weight fast in a month like the tips to lose 30 pounds in 30 days without doing any extra effort.

It is a big challenge to lose weight in just a month but you don’t need to worry if you have decided to accept this challenge.

Many people think that you can only lose 30 pounds in 30 days if you do exercises and there is no other way to do this.

how to lose weight fast-lose 30 pounds in 30 days
Image Credit : Shutterstock

They might be true as  it is their experience but today the 9 tips that I am going to share with you to lose weight fast in a month is not only my experience but also the experience of the expert doctors.

The one thing you must have to keep in mind during this month to lose 30 pounds in 30 days is consistency.If you will be able to follow these tips with consistency then no one can stop you from achieving your goal of losing weight fast in just a month.

The most special thing about this article is that I will give you 3 type of plans to follow throughout the whole month in order to lose 30 pounds in 30 days.

These 3 plans will be Meal plan,Workout Plan and exercise plan that will surely help you to lose weight fast in a month with ease.

 

So let’s move on to the 9 tips to lose 30 pounds in 30 days without wasting more time:

1.Intermittent Fasting To Lose 30 Pounds In 30 Days

People know that what intermittent fasting is but don’t know that how to exactly do this outstanding weight loss tip in order to lose weight fast.

Today I will tell you that how to follow the intermittent fasting correctly so that you will be able to lose 30 pounds in 30 days.

But,firstly I would like to mention some benefits(or you can say how it helps you to lose weight) of intermittent fasting that can help you lose weight fast in 30 days.

Here is how intermittent fasting helps to lose weight:

  • Your body feels to be relaxed as you don’t eat to much during intermittent fasting while in daily routine it has a burden of eaten meals which is a bigger cause of weight gain.
  • It can increase the metabolism rate of your body.
  • Intermittent fasting can help you reduce calorie intake resulting in the faster weight loss.
  • The best benefit of this diet is that it does not affect your muscles much like other diets do as they start burning muscles as well but intermittent fasting do not do so.

How To Do Intermittent Fasting The Correct way:

Don’t follow 2 /5 intermittent fasting or the others but you just have to do intermittent fasting daily for 30 days in order to lose 30 pounds in 30 days.

Don’t ever skip the breakfast for 30 days but lunch and dinner.Mean to say that you must have to do breakfast but you can left eating lunch and dinner for faster weight loss.

Jut drink water after your breakfast till you go to bed and nothing else.It will help you reduce calorie intake but you can go with your own choice.

You can also follow many sites’intermittent fasting plans which they have specially made only to lose 30 pounds in 30 days e.g healthline.

This is a 16/8 intermittent fasting plan but as I have said you can go with your own choice and can choose the best one for you.

2.Coffee In The Morning

Everyone of us know that we should drink coffee in the morning it can help us to lose weight fast.

There is a doubt that do we know that our morning coffee should consist of which ingredients that can help us lose weight?

I have compiled a list of some advices that you must have to follow for  your morning coffee in order to lose 30 pounds in 30 days or to lose weight fast in a month.

Here are these important advices to keep in mind while drinking coffee

  • Keep low sugar
  • Choose a brand instead of local
  • Don’t drink to much
  • Cinnamon
  • Avoid low fat and artificial Creamers

3.Drink More Water To Lose 30 Pounds In 30 Days

Drinking water can make you lose 30 pounds in 30 days.No I am not kidding it is a true fact that drinking more water helps to lose weight faster but no one believes this.

After reading the facts that how water helps to lose weight you will 100% agree with my point.Here is how water helps you to lose weight fast in a month:

  • It washes our stomach so that food could be easily digested.
  • Water helps to increase metabolism.
  • Helps for better immune system.

4.Bite 32 Times

Bite your food 32 times in order to lose weight fast in a month.It could take some time of you to finish your meal.

But,once you learn to do this tactic it can give you surprising results and could be a deciding factor during your journey to lose 30 pounds in 30 days.

You need to maintain consistency during these 30 days as chewing your food 32 times just for 1 or 2 days will not benefit you much as compared to 30 days.

5.Leave Starving From Today

Many people think that starving can make them lose weight.This is not true as starving cannot do the proper functions require for weight loss process to occur.

Starving could only burn calories in an unhealthy manner.

So,if you want to lose 30 pounds in 30 days then you must have to leave starving.

6.Avoid So Called Healthy Sugars

You may find a lot of sugars on Internet which are supposed to be healthy but actually are not good for your health.

These sugars are recommended by so called experts that don’t know anything about this topic.

So,try to avoid these unhealthy sugars if you really want to lose 30 pounds in 30 days.

7.Say No To Alcohol

Alcohol is dangerous for health.

Avoid it as much as you can to lose weight fast in a month.

8.Concentrate & Consistency

Before starting this article I mentioned that you have to maintain consistency if you really want to lose 30 pounds in 30 days.




o do concentrate only on this goal and take these steps on daily basis.It is very necessary to get fruitful results at the end of this journey.

If you will not be consistent you will end up with nothing in your hand.So,be consistent and focused to achieve your goal in 30 days only.

9.Stay Active To Lose 30 Pounds In 30 Days

Everyone cannot stay active all the day they may have to sleep for the whole day or to remain with their bed and mobile only.

All these is bullshit which don’t have any benefit for you but can destroy your health condition by making you gain more weight.

So stay active all the day if you really want to lose weight fast in a month.

Diet Plan To Lose 30 Pounds In 30 Days:

Follow the following diet plan consistently for 30 days to lose weight easily:

Breakfast

  • Oatmeal with Fresh or Frozen (No Sugar Added) Fruit
  • Tea or Coffee

Mid Morning Snacks

  • Veggie-Salsa Tortilla
  • 1 Navel Orange or 2 Tangerines

Lunch

  • 2 Cups Mixed Greens with 1 Cup of Other Veggies, Chopped, Dressed with Aged Balsamic Vinegar
  • Hearty Italian-Style White Bean Soup

Mid Afternoon Snacks

  • 6 Ounces of Nonfat Plain or No-Sugar-Added Yogurt with Your Choice of Berries Swirled Throughout
  • 1 Apple

Dinner

  • Salad
  • Mustard Coated Salmon (3½ to 4 ounces)
  • Baked Potato with 2 Tablespoons Fat-Free Sour Cream and a Sprinkling of Chives or Scallions

Workout Plan To Lose 30 Pounds In 30 Days:

Follow the exercises for the whole month to lose 30 pounds in 30 days:

Monday

  •  Moderate intensity walk(30 minutes)

Tuesday

  • Simple home strength training workout(30 minutes)

Wednesday

  • Moderate intensity walk(30 minutes)

Thursday

  • Simple home strength training workout(30 minutes)

Friday

  • Moderate intensity walk (30 minutes)

Saturday

  • Online relaxation yoga(30 minutes)

Sunday

  •  Fun and easy cross training day(30 minutes)

Exercise Plan To lose 30 Pounds In 30 Days:

Follow the above mentioned workout perfectly and you will be able to lose weight fast in a month.You don’t need any extra exercise plan to follow for this month when you have above given workout and diet plans.

Just be consistent and concentrated to get desired results from these tips and exercises to lose 30 pounds in 30 days.

 

Check Also

how to lose weight fast for women

How To Lose Weight Fast For Women-5 Top Rated Tips

Today, In this article I am going to share with you the best tips to …

One comment

  1. I’m amazed, I must say. Seldom do I encounter a blog that’s both educative and engaging, and let me tell you,
    you have hit the nail on the head. The issue is something that not enough men and women are speaking intelligently about.
    Now i’m very happy I found this in my search for something concerning this.

Leave a Reply

Your email address will not be published. Required fields are marked *