In this article, I am going to share with you the complete information about the liquid diet.
The liquid diet is a weight loss diet in which you replace all your foods with liquids. This article discusses complete information about the liquid diet.
Types Of Liquid Diet
- Full Liquid Diet
- Clear Liquid Diet
I will not compare these two types of liquid diet as both these are best depending upon the condition of the person.
Full Liquid Diet
A full liquid diet is a type of liquid diet which only consist of fluids.
According to an article on MedlinePlus the full liquid diet consists of fluids as well as the foods that become liquids on room temperature.
- Fruit Juices
- Ice Cream
- Milk or milkshakes
These are the specific Foods Or Liquids That are allowed
When U Need To Go For Full Liquid Diet
It is often used as a step between the clear liquid diet and a normal diet.
People also go for a full liquid diet after surgery or fasting.
Those who are suffering from certain swallowing and chewing problems also adopt a full liquid diet.
Clear Liquid Diet
According to Mayoclinic, a clear liquid diet consists of clear liquids like water, broth, and plain gelatin.
When U Need To Go For Clear Liquid Diet
You need a clear liquid diet before certain procedures like surgeries, tests etc that require an empty food stomach.
People who have certain digestive problems can also go for a clear liquid diet as it is a short term diet.
Can Liquid Diets Help You Lose Weight?
The simple answer to this question is “Yes liquid diets help you a lot to lose weight“.
Any type of diet in which you will make a change in your eating or drinking habits will make you lose weight.
There are some things which I would like to mention here that are as under:
Full liquid diet or any kind of diet which let you drink only liquids, not solid foods can make you lose weight immediately but when u go out of diet it will result in drastic weight gain.
The real reason behind this whole drama is that metabolism slows down to save energy.
You can only stay fit after a liquid diet unless you make immediate diet changes.
Effects Of Liquid Diet
Liquid diet has both positive and negative effects on the human body. These are as under:
- Liquid diet can give you a good balance of nutrients throughout the day if followed correctly.
- You can run out of carbohydrates, proteins, fats, and minerals by following full liquid diet.
- Shortage of these essential body nutrients can result in many diseases like dizziness, hair loss, fatigue, etc.
- You can lose muscles because of insufficient nutrients.
Because of these side effects of liquid diet experts recommend it to be used only under medical supervision.