Today in this article I am going to show you that how to lose weight with pcos.I will tell you the correct way which you can follow for faster weight loss with pcos.
Polycystic ovary syndrome(pcos) is a serious disease which could be very harmful for you and could lead the patient towards weight gain or various other serious problems.
Many people asks questions on different forums that how to lose weight with pcos.But,they don’t get the correct answers of their questions related to this particular problem.
I decided to do research on this topic and to solve the problem of losing weight with pcos.I have researched about this topic for almost 3 weeks and find out the following amazing tips which you can follow to lose weight with pcos.
The tips could be 14 to 15 but you have to read them all with full focus and read them completely so that you can get the point completely.
Let us move on to the tips to lose weight with pcos.Here these are:
Table Of Contents
- 1 1.Make A Chart For Eating
- 2 2.Take Care Of Calories
- 3 3.Include Protein In Your Meals
- 4 4.Use Inositol To Lose With Pcos
- 5 5.Exercises To Lose Weight With Pcos
- 6 6.Choose A Diet That Could Lower Your Insulin
- 7 7.Say No To Junk Food
- 8 8.Follow Food Pyramid The Correct Way
- 9 9.Take Some Time To Relax
- 10 10.Start Managing Cortisol Levels(Not So Important)
- 11 11.Choose Healthy Carbohydrates
- 12 12.Fish Meat And Eggs Are Good
- 13 13.Choose Long Term Solutions
- 14 14.Go Get A Good Sleep To Lose Weight With Pcos
1.Make A Chart For Eating
This is the most important thing that you have to keep in mind in order to lose weight with pcos.
We don’t eat in a normal way that results in the weight gain.If we make a proper eating plan on the daily,weekly and monthly basis then there is no problem.
Many people don’t take care of these small things and ignore these as they thought that these small things would not make them lose weight.
This is why they never succeeded in their weight loss journey.
If you want to lose weight with pcos then you must have to keep in mind these small things.
These steps will look small or you may feel no impact in the beginning but once you master it you will thank yourself for following these small steps.
So,make a chart for eating it has helped a lot of people and will also do yours as well.
2.Take Care Of Calories
Taking care of calories is also very important for weight loss.
You have to lower calorie intake during pcos in order to lose weight as increasing calorie intake is a bigger cause of weight gain.
Lowering calorie intake means that now you are eager to lose weight with pcos.
You may have to feel bad for the beginning 2 to 3 days.It is because you may have to leave your favorite foods to follow the low calorie intake diet.
Once you have overcome the problem then there will be no regrets regarding leaving your favorite foods.
3.Include Protein In Your Meals
I will advice you to include as much healthy protein as you can in your daily meal plan.It will enable you to lose weight even with pcos.
People got confused that which are unhealthy proteins which they should conclude in their diet in order to lose weight.Knowing this I have prepared the list of healthy proteins which you can include in your diet to lose weight with pcos. Here are the healthy proteins list:
- Apple cider vinegar
- Whole Grains
- Chia Seeds
- Coconut Oil
These 7 proteins are the most friendly weight loss protenis according to healthline.com an amazing website regarding health problems and their solution.
4.Use Inositol To Lose With Pcos
I don’t know wether you are aware of this or not so firstly I will tell you in detail that what is inositol and how to use it for weight loss and how it could help you lose weight with pcos.
What Is Inositol?
It is a simple carbohydrate which occurs in the tissues of animal and plant and is the vitamin B of the group.
How It Helps To Lose Weight With Pcos?
- It helps to balance certain chemical changes in the body.
- To manage mental conditions.
- Force insulin to work better
How To Use Inositol To Lose Weight With Pcos?
I will update this portion soon with complete guide on how you can use inositol to lose weight with pcos.
5.Exercises To Lose Weight With Pcos
It could be a little bit difficult to do exercises in this situation but you have to take this step.
I have noticed a very common thing in all the women who lost their weight with pcos that they tend to do exercise daily.
So start exercising from today as it can help you a lot to lose weight with pcos.
There is a misconception here that people think that you must choose only difficult exercises for weight loss but this is not true.
You can also lose weight by doing only exercises that are easy to do but you can go with your own choice whether to choose the smart way or th hard way.
6.Choose A Diet That Could Lower Your Insulin
Lowering insulin can be a bigger challenge for you to follow.
I will suggest you to choose a diet that can help you to lower your insulin as there is no other way to do this.
You can look up on Internet for the diets that can lower your insulin and can pick any of them to follow in order to lose weight with pcos.
7.Say No To Junk Food
I used to say one thing to every patient that every food that you eat other than the 3 meals is a junk food.It depends upon the situation that whether you are using good food in your meals or not.
By the term good food does not mean the foods that look good.This term means that the foods that are healthy for you.
Whenever you go to market to buy food for you try to firstly Google it.In this way you can check that whether it is healthy or not.
I am not saying that you have to Google every food,but to do so for the foods you haven’t hear about or those which you are using for the first time.
Throw out the junk food and keep the good foods with you.
8.Follow Food Pyramid The Correct Way
Food pyramid means that to divide your foods into sections like vegetables,meats or drinks etc.You can build your own food pyramid by different characteristics like daily foods,weekly foods or whatever.
It is up to you and your condition to go with the foods of your own choice.
The main thing is that once you have made your food pyramid then stuck to it only.Don’t need to follow the other confusing pyramids that are on Internet.
Those are for particular people.No one can know your situation better than you,so build your own food pyramid and follow it consistently.
9.Take Some Time To Relax
Whether a person with dull or empty mind could done a better job in any field of life?No he cannot do extraordinary things with dull or a type of mind full of stress.
Same is the case here you cannot lose weight with pcos if your mind is not fully relaxed.
So,I will suggest you to take at least 30 minutes early in the morning(or at whatever time) to relax your mind.It will help you a lot to do all the other tips that I have given to you with relaxation.
10.Start Managing Cortisol Levels(Not So Important)
Manage cortisol levels to lose weight with pcos.
11.Choose Healthy Carbohydrates
It is not easy to do choose between healthy unhealthy carbohydrates.It is because of the confusion in our mind as may be one carb is healthy for 1 doctor in New York and the same carb could be healthy for a doctor sitting in California.
So,the question is how to choose healthy carbohydrates so that these can help you in losing weight.
According to me following carbohydrates are healthy for you.But you can research on the following list that whether these are healthy in real or not:
- All Vegetables
- Apple ,Banana and other whole fruits like these
- Whole Grains
As I have mentioned these are good carbs according to me but you can go with your own choice or if you can believe me then nothing is better than this.
12.Fish Meat And Eggs Are Good
Fish meat and eggs could be good if eaten in a moderate way.
People do everything in excess which is not good for them neither for their health.I will suggest you to eat fish meat and eggs in a limited quantity.
Because in my opinion all these things have no side effect if eaten in a moderate way.These only cause trouble if we misuse them by eating in access.
13.Choose Long Term Solutions
There are a lot of solutions which you can find on Internet which all are saying that follow my method to lose weight with pcos or whether it could be anything else regarding weight loss.
All are selling bullshit things to innocent people.
You may be able to lose weight by following those tips but those can be other harmful effects on your body.
So choose carefully which tips you have to follow and which tips to leave.The easiest way to do so depends upon the factor that how you make your own research based on the true facts.
14.Go Get A Good Sleep To Lose Weight With Pcos
Good sleep is the biggest blessing of ALLAH.If you are the person who can sleep whenever you want then you are luckiest person on tis planet Earth.
Getting a good sleep of almost 6 to 7 hours in a day is necessary to lose weight with pcos.It is the basic thing in this journey which you have to keep in mind during the whole journey.
Best Of Luck For Your Journey!