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How To Lose Weight In A Week-The Definitive Guide

Today, In this article I am going to share with you the definitive guide that can help you lose weight in a week.

I have seen on many weight loss platforms like Quora that people want to lose weight in a week without dieting or exercises. This is not possible as losing weight is not the kids’ play.

How to lose weight in a week
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It takes discipline, time and consistency to see the results.

If you are ready to give all the above three mentioned things, then this article is for you.

Otherwise, you can quit!

So, this article will cover almost all the things needed to lose weight in a week.

I think I have to start the article without further wasting your time:

Breakfast Selection

How To Lose Weight In A Week
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Breakfast decides how your day will be today.

A good breakfast could help you lose weight(I will show you next how!), while a lousy breakfast can destroy your day as well as your health.

Now, the question is how we can differentiate between good and lousy breakfast?

Bad Breakfast Foods

If your breakfast consist of the following foods then, you are destroying your health:

  1. Breakfast Cereals
  2. Pancakes & Waffles
  3. Toast With Margarine
  4. Muffins
  5. Fruit Juices
  6. Toaster pastries
  7. Scones With Jam And Cream
  8. Sweetened Jam Non-Fat Yogurt

Good Breakfast Foods

  1. Eggs
  2. Wheat Germ
  3. Bananas
  4. Yogurt
  5. Smoothies
  6. Berries
  7. Grapefruits
  8. Coffee
  9. Kiwis
  10. Green Tea

If you want to lose weight in a week, then you have to replace the bad breakfast foods with the good ones.

The all difference between the people who lose or gain weight is the right or wrong selection of breakfast foods.

I bet you make your breakfast healthy and you will lose a significant portion of the weight.

Drink Water At Correct Time

How To Lose Weight In A Week
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We all know that drinking water is good for weight loss.

It is also a scientifically proven fact that drinking water can make you slim faster than anything else.

People don’t know the exact timing of water that at what time they should drink water that can help you lose weight.


The only reason behind not seeing the results with drinking water is the wrong timing of drinking water.

If you correct the timing of drinking water, you will start seeing the results, trust me.

People including me say that you should drink water as much as you can, this is true.

There are also some wrong times of the day when drinking water can harm you instead of benefits, e.g., while sleeping and after meals.

Don’t drink water:

  • After meals
  • While going to sleep
  • After exercise or any kind of hard work

Drink water:

  • Before meals
  • Early Morning
  • Before training

These are the proven tips that have produced the maximum results. Therefore I have brought up these here, otherwise, I will never release these tips for losing weight here on this platform.

Eat Maximum Fruits & Vegetables

How To Lose Weight In A Week
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Everyone talks about the above statement that eats fruits and vegetables to lose weight in a week.

This is true, but no one talks about the good and bad and good fruits and vegetables.

When you will have no idea about fruits and vegetables how you will eat them?

So I have brought to you the lists of these 2 so that you can differentiate between them.

Bad Fruits & Vegetables:

  1. French Fries & Potato Chips
  2. Sugary Drinks
  3. White Bread
  4. Candy Bars
  5. Most Fruit Juices
  6. Pastries, Cookies, and Cakes
  7. Some Types Of Alcohol
  8. Ice Cream
  9. Pizza
  10. Coffee Drinks(High Calories)

Good Fruits & Vegetables:

  1. Whole Eggs
  2. Leafy Greens
  3. Salmon
  4. Cruciferous Vegetables
  5. Lean Beef and Chicken Breast
  6. Boiled Potatoes
  7. Tuna
  8. Beans & Legumes
  9. Soups
  10. Cottage Cheese
  11. Avocados

These are the best 11 foods for weight loss on this planet Earth.

Don’t Eat Sugar

Yes, you have to leave the sugar to get success in this journey to lose weight in a week.

Sugar is the silent killer of your dream of losing weight and become the fittest person in the world.

So, avoid it as much as you can if you are serious that you have to lose weight in a week.

Now, there are 2 types of people in this world regarding sugar, those who love sugar passionately and secondly those who eat sugar when it is necessary.

It is easy for them to leave the sugar but the and category cannot stop eating sugar instantly.

I will suggest you (if you are of 2nd category) to not completely leave the sugar but to limit the amount of sugar you eat throughout the whole day.

Say No To Crisp

How To Lose Weight In A Week
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Everyone loves crispy foods(I also)but do you know that these are destroying the internal condition of your body completely.

Yes, it is true.

There are also a lot of side effects of crispy foods other than weight gain.

So, stop eating these crispy foods if you really want to lose weight.

These crispy foods are as under:

  1. Bacon
  2. Cheese
  3. Pizza
  4. French Fries
  5. Buttered Popcorn
  6. Muffins

Some crispy foods that are unhealthy I have already mentioned above.

Burn Calories

Go For Morning Walk


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