In this article I will show you how to lose weight in a month easily at home.You may have to do some exercises to lose 10+ pounds weight in a month.
As without exercise you cannot lose 10+ pounds in just a month.But the good thing is that the exercises that I will tell you in the article can also be done at home without going to gym.
Before starting any type of weight loss ,I will suggest you to don’t go for faster ways to lose weight.It could be dangerous for your health and can become a major problem in the future for you.
The 16 steps that I will share with you in this article on how to lose weight in a month will be healthy ways that don’t have any side effect related to your health.
There are a lot of weight loss Apps available on playstore which you could use to lose weight also.So,I will also give you my suggested apps that are best for weight loss in this article.
These 16 tips are applicable for all ages like man,women,teenagers and olds also.Everyone can lose weight in month if he/she follow these tips correctly.
Let us start the article without any backchodi:
Is It Possible To Lose 10 Pounds In A Month?
Yes it is possible to lose 10 pounds in a month if you follow the weight loss tips with all your focus and with consistency.
Can You Lose 20 Pounds In A month?
You can lose 20 pounds in a month with some unhealthy ways that can destroy your health condition badly.So,don’t try to lose 20 pounds in a month.
You can take start from 10 pounds in a month and after that you can increment in this amount.But,I will suggest you to don’t go for unhealthy ways to lose 20 pounds in a month.
Table Of Contents
- 1 How To Lose Weight In A Month?
- 2 Build A Support Group To Lose Weight In A Month
- 3 Inside Motivation Is Necessary
- 4 Choose Beverages Carefully
- 5 Make Whole Grain Your Choice
- 6 Try Resistant Training
- 7 Heat And Eat
- 8 Observe Calorie Intake
- 9 Intermittent Fasting To Lose 10+ Pounds In A Month
- 10 High Intensity Interval Training(Only For Experts)
- 11 Snack In A Proper Way
- 12 Cut Out Unhealthy Foods From Daily Routine
- 13 Water Is Life!Use It Well
- 14 Don’t Be Greedy While You Exercise
- 15 Increase Daily Activities
- 16 Become A Vegetarian
- 17 Start Eating Slowly
- 18 Skip The Sauces & Condiments
How To Lose Weight In A Month?
Just follow these 16 tips and you will be there in just a month:
Build A Support Group To Lose Weight In A Month
You have to feel motivated from inside to lose weight in a month.If you want motivation from inside then you need a support group which can keep you always feel motivated.
Sometimes there come some moments in between the paths towards our journey where we lose hope.Then at that time we need people who can lift us up.
So,building a support group where you can share everything is very necessary.
Inside Motivation Is Necessary
As I have mentioned above we need to feel motivation from inside if we have to perform big tasks.So losing weight in just a month is also a big task for which we have to do a lot of hard work.
Despite hard work you also need a lot of will power to do the best in this journey.So surround yourself with people who can guide you at that moment towards the right direction.
Choose Beverages Carefully
Any drink other than water is beverage.So choose the beverages carefully as they could be the deciding factor weather to lose weight or gain weight.
Here I have made a list of unhealthy drinks that you should never drink:
- Sugary Coffee Drinks(Could Be Dangerous If Drink Excessively)
- Sweetened Nut Milks
- Premixed Alcoholic Beverages
- Sports Drinks
- Pre-Bottled Smoothies
- Cold Drinks(Coca Cola,Pepsi etc)
You can choose the following beverages that might help you lose weight in a month:
- Pomegranate Juice
- Low Fat Milk
- Green Tea
- Orange Juice
- Beet Juice
- Hot Chocolate
- Kale Juice
- Lemon Juice
- Ginger Tea
- Cranberry Juice
Make Whole Grain Your Choice
Make whole grain your choice if you really want to lose weight.No I am not kidding according to Health.com There are 18 health benefits of whole grain,that can let you lose weight in just a month.These health benefits are as under(you can go to next point without reading these also 😀):
- Good for your grains
- They contain a lot of fiber
- Whole grains help digestion
- These can help to lower cholesterol
- Could reduce blood pressure
- helps to control weight
- Redistribute fat
- Make you feel full
- Help to regulate blood sugar
- some grains deliver calcium
There are many more also which you can find easily on health.com website a well known website regarding health issues and their solution.
Try Resistant Training
Training daily could made you lose weight twice faster than any other thing in this world.So start training daily if you really want to lose weight in a month.There are a lot of exercises available in this world which you could use to lose weight.
All the exercises are difficult and some are easy(that I will give you below).All the exercises can help you lose weight in a faster way than expected.
I will suggest you o choose the mixture of all the exercises like some difficult exercises and some should be easy.I have compiled a list of resistant training exercises that will make you lose weight in a month easily:
- pull-downs/two-arm bent-over rows
- cable upright rows/free weight upright rows
- seated chest press/dumbbell or bar press
- cable crossovers/flyes
- triceps press-downs/kickbacks
- leg press/squat
- 20 body weight squats
- 10 push ups.
- 20 walking lunges.
- 10 dumbbell rows (using a gallon milk jug)
- 15 second plank
- 30 jumping Jacks
Heat And Eat
Weather you are following a diet plan or using normal meals.You just have to follow this rule”Heat & Eat.There is a very basic reason behind this rule.
The reason is when we heat anything all the germs are removed from it like for example when you heat water it becomes germ free.
Same is the case here,when you heat a thing before eating all the germs got wiped away.It helps a lot in losing weight in a month.
Observe Calorie Intake
You have to lose 3500+ calories daily in order to lose 10 pounds in a month.The plan is so simple that you have to increase calorie output and decrease calorie intake.
Take a calculator with you whenever you go to market to buy fruits or vegetables in order to count calories.This really helped a lot of people( It is a fact seriously,I am not kidding you buddy!).
When you will start observing your calories it will become so easy for you to take an eye on how much calories you are taking inside and how much you are bringing outside(sorry for poor English😅).
Intermittent Fasting To Lose 10+ Pounds In A Month
I have mentioned in almost all the articles on this website to do intermittent fasting if you really wanted to lose weight as fast as possible.
And I am repeating again that it has become most popular weight loss technique now a days.And you must have to adopt this technique in order to lose weight in a month.
For those who don’t know what intermittent fasting is I am repeating again that the term intermittent fasting means that you have not to eat anything for specific time period.
There are lot much intermittent fasting techniques available on healthline(an amazing website related to health and nutrition),which you can follow according to your need.
I will highly recommend you to start intermittent fasting from today if you wanted to be successful in this weight loss journey in a month.
High Intensity Interval Training(Only For Experts)
High intensity interval training is only for experts.Experts mean those people who have been in gym for at least 1 month.
Only those can try this difficult exercise.I will not recommend beginners to go for this training as it could be dangerous for them.
For experts I will suggest that the above mentioned exercises to be performed for 45 minutes with maximum intensity towards lower intensity levels.
Snack In A Proper Way
Snacking has become so popular in United States Of America that 94% of Americans cannot live without snacking a day.
But I have also mentioned in my previous article about losing weight overnight that people don’t know that how to snack properly so that these could not be a danger for their health.
So snack in a proper way if you really want to lose weight in a month without any difficulty.
Cut Out Unhealthy Foods From Daily Routine
A bigger cause of gaining weight are the unhealthy foods that we eat daily.So I will suggest you to cut out these unhealthy foods from your daily routine and you will be there
I have complied a list of unhealthy foods which are not good for your health and you have to cut out from them in order to lose weight in a month.These are as follows;
- sugary drinks
- Most Pizzas
- White Bread
- Fruit Juices
- Industrial Vegetable Oils
- Cookies And Cakes
- French Fries
- Potato Chips
Water Is Life!Use It Well
Water is life don’t waste it in other things.Make use of it as much as you can.I will suggest you to drink atleast 1 gallon of water daily to lose weight in a month.
It has many other benefits also despite weight loss.
These are the small things which we have to keep in mind while losing weight.People don’t do these steps because they thought that these methods don’t work.
This is why they don’t become successful in life.It seems to be a small thing to follow,but it is million dollar advice for you to drink as much water as you can if you are serious about losing 10+ pounds in a month.
Don’t Be Greedy While You Exercise
If you are doing exercise regularly it does not really mean that you start eating anything weather it is healthy or unhealthy for you.
Don’t bee greedy while choosing your meals everyday.Choose between the healthy foods the best ones which could also help you to lose weight in a month.
When you start thinking in this way then no body could stop you from achieving your goal that is to lose weight in a month quickly.
Increase Daily Activities
An active person who remain always busy doing some activity loses more weight rather than a person just sitting on chair or lying on bed for the whole day.
The best way to be busy for the whole day is that you should increase your daily activities that will also help you to lose weight in a month.
Become A Vegetarian
Non-vegetarian people are more fatter than that of vegetarian ones.So try to become a vegetarian if you want to lose weight in a month.
It is very necessary to know that which vegetables are unhealthy for you and which ones are healthy and could help you lose weight.So here is the list of healthy vegetables which you can use to lose weight in a month:
- Whole eggs
- Leafy greens
- Cruciferous vegetables
- Chicken breast
- Boiled potatoes
- Beans and legumes
Start Eating Slowly
Eating slowly is also a major factor regarding weight loss.It takes a little time to finish your meal but has major benefits that really help to lose weight in a month.
Chewing food 32 times is also a concept related to weight loss.It has become a popular technique to lose weight fast.The good thing is that it is most easy tip to follow and works well for all those people who want to lose weight in a month.
Skip The Sauces & Condiments
Some sauces and condiments that you use for enjoyment or pleasure of some time can be dangerous in the long run.
These seems to be interesting to eat for some time but can boost up your calorie intake which is the most important factor in terms of weight.
So,start skipping sauces and condiments if you really want to lose 10+ pounds in a month.