Today in this article I am going to show you that how to lose weight in 3 weeks.In this article you can learn about losing weight completely by following the 14 tips that are recommended by the experts.
These 14 tips that I have provided you are all extraordinary tips and I am sure you will really like these tips.
I tried my best to include all those tips which are practically applicable in real life and you can enjoy doing these easy ways of losing weight.
I am very sure that after following these 14 tips you will be able to lose weight in 3 weeks.But there is 1 thing that you have to maintain in order to get success in this journey.
That tip is so important that if you will not follow it then there is no chance to lose weight in 3 weeks and I will tell you that tip in the end of this article.
So,let’s start the article without wasting any time of yours:
Table Of Contents
- 1 Choose Easy Methods
- 2 Drink Water Regularly
- 3 Early Morning Jogging
- 4 Drink Coffee In The Breakfast
- 5 A Healthy Breakfast
- 6 Green Tea
- 7 Intermittent Fasting
- 8 Cut Back On Sugar
- 9 Eat Less Carbs
- 10 Start Tracking Yourself
- 11 Postpone Your Favorite Dish
- 12 Get Protein From Lean Food Sources
- 13 Sleep Well Enough
- 14 Discipline & Consistency
Choose Easy Methods
Always try to choose easiest methods to lose weight in 3 weeks.The main benefit of doing that is you don’t need to put extra effort to lose your weight quickly.
You might have seen a lot of methods about losing weight on Internet.These methods are difficult and can took a lot of time to execute.
There is also a possibility that these difficult methods to lose weight in 3 weeks might cannot help you in your weight loss journey.So,there is no benefit of following those difficult ones.
Drink Water Regularly
You cannot imagine that how drinking water regularly could help us lose weight quickly.
So,drink water regularly and as much as possible.There are certain wonderful facts about drinking water that you might not know.
These factors will actually help you to lose weight in 3 weeks easily.So,Here are the facts about water that are helpful in your weight loss journey:
- Drinking water helps you burn a lot of calories.This process of burning calories is called as resting energy expenditure.
- Try to drink water before meal.The benefit behind this tactic is that it can help you reduce appetite.Studies have shown that a reduced appetite can speed up weight loss by 2 to 3kg.
- I think you might have 1 question in your mind!How much water should i drink per day?Experts recommend 8-oz glasses of water (about 2 liters) per day.
- Water is 100% calorie free and drink it as much as you can.It is one of the most important weight loss tips which I can give you on the basis off my research.
Early Morning Jogging
It is one of the easiest methods to lose weight in 3 weeks that actually works better.Early morning jogging can do the best job in your weight loss journey.
Jogging is one of the mine favorite method to lose weight.The best thing about this method is that you don’t need to do a lot of hard work.
Just go to the nearest park or ground and start jogging.The one thing you have to keep in mind is that start jogging from small goals and then go for bigger ones.
For Example,walk for 15 minutes on the first day and then increase the duration according to your Timetable.You must be very persistent in jogging if you really want to lose weight by just following these 14 methods to that will tell you how to lose weight in 3 weeks.
Drink Coffee In The Breakfast
Your breakfast must contain coffee.Coffee is the one thing that will keep you energetic during the whole day and also will increase your metabolism.
An increase in metabolism must be possible only because of drinking coffee in the morning breakfast.Studies have shown that 90% of the weight loss experts recommend drinking coffee in breakfast.
And also 70% doctors have said that this is one of the best method to lose weight in 3 weeks and I am sure this will help you a lot.
A Healthy Breakfast
A healthy breakfast can release the extra fats from your body easily.It also helps you to perform all day routines without extra effort.
A Healthy breakfast should contain following things or ingredients:
- Half Boiled Eggs
- Greek Yogurt
- Green Tea
- Protein Shake
The above mentioned foods are best if you include them in your breakfast and i bet you these will surely help you more then all the other methods to lose weight that you may have read or listen before this article.
Don’t try to confuse yourself with other than these foods that you might have listen about in other weight loss tips from any other resources.
This Will be dangerous for you to follow multiple methods of losing weight in 3 weeks.
Do you know that 78% of tea consumed worldwide is black tea,only 22% is green tea.
But,black tea does not help so much in weight loss as that of green tea.
There are thousands of weight loss tips on the Internet,but no one will tell you that how green tea helps you to lose weight quickly and easily.
Although green tea is very necessary in your weight loss journey yet its effect is so small.
This is a natural weight loss tip that will help not much but is necessary for weight loss.
70% of the people that are succeeded in their weight loss journey refer intermittent fasting for quick progress in weight loss.
Intermittent fasting now a days has become a popular method to lose weight in 3 weeks(specially).
In this method of losing weight people cycle between periods of fasting and eating.It is one of the most effective weight loss tip which will really help you lose weight.
Cut Back On Sugar
Sugar is one of the major cause of increased weight.Most people tend to eat too much sugar which results in the increase of weight.
So,Cut back on sugar if you really want to lose weight in 3 weeks.
“Eat Less Sugar,You Are Sweet Enough Already.”
Eat Less Carbs
This is one of the most important tip if you really want to lose weight in 3 weeks as without following this tip you cannot go further in this journey of losing weight.
Refined carbohydrates include sugar and grains that is not good for your health.
It is a proven fact that sugar and grains can spike blood sugar rapidly leading to hunger,carvings and increase food intake leading to obesity.
Start Tracking Yourself
Before the start of this outstanding tip I want to tell you the most shocking figures.These are not artificially generated but based on reality.
99% of the people don’t track themselves.This is not the biggest but a small factor of increasing fat.You know why?
People goes to hotels, restaurant, and coffee shops to eat meal or drink some coffee or anything like all these.
They don’t have any knowledge about diet plans or other weight loss factors.
So,start tracking yourself especially on breakfast table,lunch and dinner.It will really help you to eat less when you are on diet and will be helpful in your journey to lose weight in 3 weeks only.
Postpone Your Favorite Dish
Everyone have some favorite dishes to eat for.If you wanted to lose weight in 3 weeks then take an advice from this article,Eat your favorite dishes only at night.
Take some lighter breakfast as it will decide your whole day.Same is the case with lunch that take it as simple as you can as obviously it is the matter of losing weight in 3 weeks.
Get Protein From Lean Food Sources
Proteins are the essential tool(must not to say)to keep yourself up to date from health point of view.As it is as necessary as Air for your living.
So,try to get your require proteins from lean food sources.This will really help you lose 5 Pounds Of Fat.
Some examples of lean food sources are chicken breast and white fish.
Sleep Well Enough
Now a days people are so busy that they don’t even have time to manage their family as a leader of the family and also don’t have some time to take sleep.
Sleeping does the job for your weight loss journey and will be really helpful for you to lose weight in 3 weeks.
Discipline & Consistency
As I have promised to you before starting this article that I will give you the most important tip of this article at the end this is why I am going to share with you this tip.
You cannot lose weight if you don’t have these 2 qualities as these 2 extraordinary qualities are necessary to be successful in every field of life.
So,be consistent in your daily routines and maintain the discipline to get success in this journey towards losing weight in just 3 weeks.