In this article, I am going to show you that how to lose weight fast in 2 weeks by following the 17 amazing steps which are actually practical.
You can lose fat in 2 weeks in many ways but the main steps are just 2 of them that I will describe in this article. These 2 major ways are as under:
- By Diet Plan
- By Exercises
This article will consist of 2 parts, In the first part, I will tell you how to start the practical way towards weight loss and some diet plans.
While in the 2nd part I will tell you the basic exercises which you can try to lose weight fast in 2 weeks. I tried my best to add those exercises which are easy to follow for faster fat loss in just 2 weeks.
Well, It is a big decision that is the 1st step towards success that you really want to lose weight fast in 2 weeks and you came here on this article for research purpose.
Without wasting your time,let’s move on to the main topic that is to lose weight fast in 2 weeks:
Food Choices & Diet Plan
Correct Way To Drink Water
Let me imagine that you know that drinking water is necessary for faster weight loss. But, Do you know what is the correct way to drink water?
Do you know that at which times you should drink water to lose weight fast in 2 weeks?
What is the basic logic behind the fact that drinking water will help you with weight loss?
How Much Water should you drink daily in order to lose weight fast in 2 weeks?
Probably you will not know the answer to any of the above questions!
It’s alright, I am here to tell you the answer to all the questions related to weight loss regarding drinking water.
So, here is the logic:
- Water helps to wash out the waste material inside our body resulting in the weight loss and also help us to avoid various diseases.
- You have to drink as much water as you can in order to lose weight fast in 2 weeks.
- You should drink water especially in the morning before breakfast and also at specific times in the whole day.
Throw Out Junk Foods From Your Meal Plan
You may be following a meal plan in order to lose weight quickly and there would be some junk foods in that meal plan.
I am not saying that there must be junk foods but I am supposing that if there are junk foods in that meal plan then throw out those junk foods if you really want to lose weight fast in 2 weeks.
Now, the question is how you will get to know which foods are junk foods and which are good for your health?
Go! Look at your meal plan and check out on Google about each food which is present in your meal plan.
I am sure when you do proper research you will obviously find out some way.
Avoid White Carbs
You have to avoid white carbs in order to lose weight fast in 2 weeks.
If you son’t know what are white carbs then don’t worry. Here are the white carbs which you have to avoid for a healthier life:
- Bread and grains
- Sweetened Yogurt
There is always a confusion that which are good carbs and which are bad which could destroy your health condition.
This is why I decided to provide you the list of foods containing a high intake of unhealthy carbs.
You can also do your own research on the Internet on good and bad carbs and could draw your own results
Protein Healthy Foods
Try some protein healthy foods to lose weight fast in 2 weeks. You can eat these foods at any time throughout the day.
But, keep in mind that doesn’t eat too many foods whether these are healthy or unhealthy as it will decrease the chances of your faster fat loss in 2 weeks.
You can try these protein healthy foods:
- Chicken Breast
- cottage cheese
- Greek Yogurt
- Lean Beef
Give a try to these healthy protein foods and I am sure these will really help you lose weight fast in 2 weeks as I have collected these protein healthy foods just for faster weight loss.
Start Eating Vegetables
Start eating more vegetables than chicken or any other eating stuff like this. There are many other health benefits of vegetables also besides weight loss.
- Green leaves
Start eating these vegetables and put the entire work on these vegetables. They will do their magic and will obviously help you lose weight fast in just 2 weeks.
Don’t Eat Negative Calorie Foods
Negative calorie food is that food which requires more food energy to be digested than the food provides.
So, it is very dangerous for you if you are losing weight.
There are some negative calorie foods which I have prepared for you:
There are many others also which you can find by research on this topic in books and on the Internet also.
Try Some Healthy Snacks
Snacks are not good for health but there is a misconception that people think that are the snacks are unhealthy.
This is not the right way to think and understand things.
I have done a lot of research on this topic and draw the result that all the snacks are not unhealthy but a few ones which can cause different diseases.
So, I will suggest you choose healthy snacks to eat.
It does not mean that you start eating snacks throughout the day but for only 1 time in the day that could be anytime depending upon your routine meal plan and your health condition.
Don’t Drink Alcohol
Alcohol is injurious to health, avoid it as much as you can as it will get you gain weight as faster as you even cannot imagine. It causes weight gain in the following ways:
- It Stops your body from burning fat
- Could make you feel hungry and let you eat a lot of food.
- You make poor food choices when you drink alcohol.
In the following ways, it stops the body from losing weight and it could be dangerous for you if you want to lose weight fast in 2 weeks.
Build No Eating Barriers
No eating barrier means that suppose you have finished breakfast at 9 am in the morning.
Now, you have to make sure that you don’t have to eat anything for the next 1 hour and so on. You can try these small no eating exercises at any time of the day.
It will surely help you lose weight fast in 2 weeks as it did the other people by building such kind of food barriers in their daily routines.
Best Exercises To Lose Weight Fast In 2 Weeks
High-Intensity Interval Training
High-intensity interval training is intense training, workouts mix up with short intervals of rest.
There are certain benefits of High-Intensity Interval Training as under:
- As there are certainly tough exercises in quick time resulting in the calories burning very fast.
- It increases metabolism which is helpful for quicker fat loss.
- HIIT Can reduce insulin resistance which is an important factor to lose weight fast in 2 weeks.
So now the question is which exercises which you must do in high-intensity interval training?
The answer is very simple, which is as follows:
You should try the following exercises in high-intensity interval training workouts:
- Kettle Bell Swings(10 skips)
- Woodchops(20 skips)
- Dumbbell Squats(30 skips)
- Reverse Flys(40 skips)
- Pull Ups(50 skips)
You can also try the following HIIT workouts to lose weight fast in 2 weeks:
- 50 Sit-Ups
- 40 Jump Squats
- 30 Push Ups
- 20 Split Jumps
- 10 Tricep Dips
- 30 Sec Burpees
Try these High-Intensity Interval training Exercises regularly.
Those who cannot do the difficult exercises can opt out for the easier ones.
There are a lot of weight training exercises which can help you lose weight fast in 2 weeks. But there are a lot of difficult exercises which can bother you and discourage you from doing the weight training for weight loss.
Looking at the situation I decided to build a list of weight training exercises which can help to lose weight as fast as you want to:
- Bench Press
- Biceps Curl
- Lying Triceps Exercises
If you want to know how to perform these exercises you can either go to your local trainer which can help you to figure out that how to perform the specific exercise or you can also take help of YouTube or Google in this regard.
It is a type of training in which the group of people is involved to do the exercises.
These types of boot camps can be arranged by you yourself or mostly these are arranged by the gym trainers for building muscles and to lose weight fast in 2 weeks.
Perform the following exercises for 30 secs unless reps are noted:
- Quick Jumping Jacks
- Butt Kicks
- High Knees
- Overhead Squats To March
You can try this exercise as optional as it is specially built for muscles and for boxers to practice their punches. I will not say anything whether to do these exercises or not as it is up to you whether you want to build muscles or not after weight loss.
Running Or Jogging In The Morning
This is the best and the easiest exercise on this planet Earth which everyone can try.
I will strongly recommend everyone who is suffering from this problem of weight gain to do running and jogging in the morning.
There a lot of other benefits of jogging and running other than to lose weight fast in 2 weeks as this is the first routine and the activity of the day.