In this article I am going to show you that how to lose weight fast for men.This article consist of 14 basic steps about losing weight fast that are specially meant for men only.
There will also include some exercises that are especially important for losing weight fast.Exercise is the main tactic that will led you towards success in this journey of losing weight fast.
I believe in easy ways to follow in every field of life.Same is the situation here!
In another series on this website that is how to lose weight That will also consist of 400+ articles(currently not) I have given the easiest steps to follow to lose weight.
Same is the case here,I commit that the tips that I will give you will be easy to follow and everyone can follow these tips without any difficulty.
You may have seen millions of weight loss tips on Internet.I will not say that all of them are unhealthy but most of them are not good for health.You may be able to lose weight instantly by following them but those are not the perfect solution.
I will give you all the tips that are proven healthy and works fast not so much but obviously will.
Let us move on to the 14 special tips to lose weight fast for men:
Table Of Contents
- 1 1.Eat A Men’s Breakfast
- 2 2.Cut Back On Starches
- 3 3.Lift Weights
- 4 4.Count Calories
- 5 5.Eat More Protein
- 6 6.Stay Busy
- 7 7.Don’t think you have to lose weight fast
- 8 8.Go Low Carb Diet
- 9 9.Avoid Sweetened Soda
- 10 10.Jogging In The Morning
- 11 11.Build Positive Support Group
- 12 12.Look For Forums Like “How To Lose Weight Fast For Men”
- 13 13.Start Eating Vegetables
- 14 14.Start Interval Training
1.Eat A Men’s Breakfast
Start doing usual breakfast everyday and start a men’s breakfast from today.If you really want to lose weight fast for men than start doing men’s breakfast.
Men’s breakfast could consist of all the healthy ingredients that are helpful to lose weight fast for men.
I tried to collect the ingredients on which men’s breakfast should consist of.Here it is:
- Scrambled Eggs
- Tomato Sandwich
- 1 Large Tomato
- Salt & Pepper
Start including these healthy ingredients in your breakfast to get the faster results towards the healthy weight loss journey.
2.Cut Back On Starches
Cut back on unhealthy starches as those could be unhealthy for you and could cause a lot of weight gain that can be dangerous for you.
So,start avoiding unhealthy starches to get the most out of this series especially this article.
Try these weight lifting exercises to lose weight fast for men:
(Note:These exercises are only for men kids or women don’t try these for weight loss!)
- Twisting Lunge
- Push Press
- Inverted Row
- Single Leg Dead lift
- Russian Twist
Follow these exercises to lose weight fast for men.
Calories counting is a simple technique but no one follows this technique I don’t know why people don’t count calories while eating their meals.
It is most common thing that everyone knows that you have to eat less calories and to burn out more ones to lose weight fast.
You can do it correctly only when you will know that how much calories are you eating.
When you did not even know about the amount of calories you are eating then how you could maintain a positive balance between calories you are eating and burning out.
I have mentioned in almost every article on this website that you must have to take a check on calories to lose weight overnight,in 1 day or in whatever days.
5.Eat More Protein
Proteins are necessary to lose weight fast for men as they helps in the building and repairing the tissues that have some benefits for the entire body.
So start eating more proteins.Here is the list of healthy proteins which you can use to lose weight in college or anywhere else also:
- Sun dried Tomatoes
- Red Meat
Do you know that people who always stay busy in some activities lose weight faster than the others who don’t do so.
Staying busy helps your muscles or body to do some kind of little and smart exercises.These exercises may help you in quicker weight loss.
Staying busy does not mean that start doing unhealthy activities like drinking alcohol or something like these stuff.
It means that do busy yourself in the activities that are useful for your health and can help you in losing weight fast.
7.Don’t think you have to lose weight fast
When you will build an image in your mind that you have to lose weight fast then it will create a pressure on your mind as well as your body also.
So,don’t make this imagination in your mind that you have to lose weight fast if you really want to be successful in this journey of faster weight loss.
Just say 1 thing in mind that you have to lose weight in whatever days or weeks or months.The benefit of this imagination will be that it will free you from stress which is the bigger cause of weight gain.
8.Go Low Carb Diet
In an article on my website that is about how to lose weight in your arms I have discussed this topic in detail that how you can go for low carb diet in order to lose weight in your arms.
But as for as this article is concerned I will tell you that how you have to go for low carb diet to lose weight fast for men.
Start observing your 3 meals(or 2 whatever it would be) that how much carb is involved in these meals and start taking a step back from this.
For example if you are observing that the carb is high in my breakfast then look that which foods caused more carb in the breakfast and start throwing them out(means cut back on them).
This is how you can easily overcome the extra carb eating and it will successfully lead you towards success in your journey to lose weight fast for men.
9.Avoid Sweetened Soda
Sweetened soda is a big cause of weight gain so avoid from it as much as you can.
You may not be able to lose weight by avoiding it but obviously you can stop your bosy from gaining more weight by avoiding sweetened soda.
10.Jogging In The Morning
Jogging is necessary to stay active all the day so that you can perform the daily activities with full excitement and as I have mentioned above you need to be stay active to lose weight fast for men.
It will also help you to the regular supply of blood throughout the whole body.
So,In order to lose weight fast start jogging in the morning.It could be difficult in the beginning but once you have started doing it will be worth it.
11.Build Positive Support Group
There may come some times during your journey to weight loss that you may feel like a fail.
You may think that you cannot progress further or other stuff like this.
At that time you need a positive support group which can inspire you to move forward and to win this battle of weight loss as never before.
So,build a support group in order to get motivation from these people.
It could be the group of people living in your town or the experts in this field or also could be the doctors.
All choice is yours that how you build it.It is very necessary to do so to keep moving forward towards your goal with positivity.
12.Look For Forums Like “How To Lose Weight Fast For Men”
Forums could be an interesting factor in this regard.
You can search for weight loss forums on Google for better guidance and the important tips to lose weight fast for men.
13.Start Eating Vegetables
Start eating vegetables on daily basis if you do not do so as it helps to lose weight fast for men.
Here are the some important vegetables which in my opinion you should start eating from today for faster weight loss:
- Leafy greens
- Chili pepper
Start adding these vegetables in your meals for fruitful results.I have tested these vegetables on various people who are suffering from overweight and I got interesting results.
That is why I am recommending you these vegetables to lose weight fast for men.
14.Start Interval Training
Interval training has become very popular to lose weight fast for men as it helps you in both regards like to lose weight as well as to build muscles also.
Most importantly Interval training is a type of exercise involving alternating periods of high to low intensity activity.You can use it for both purposes as I have mentioned above.