Today I am going to share with you the simplest solution to lose weight fast.
You may have been bored with the old fashioned methods like intermittent fasting,skipping meals,calories counting.
The steps that I am going to share with you are new ones and I believe you may have not heard them before.
After following these steps,you will be able to:
- Lose weight as fast as possible
- Take your health at peak level
- Reduce your hunger in less time
- Improve metabolic health as a bonus
So, let’s start the article without further wasting your time:
There will be 3 phases that I am going to discuss that are as under:
- Some Initial Steps
- Diet Changes
Some Initial Steps
You need to follow the following methods or tips before starting out your weight loss journey. These are as under:
Prepare Yourself To Lose Weight Fast
Whenever we decide to do something, we have to be prepared so that we can perform well in that particular activity.
Same is the case here, you must have a clear goal in your mind that you have to lose weight fast and you have only limited time.
Now, the question is how to prepare your mind for the struggle to lose weight fast?
You can do so in the following ways:
- Visualization of the victory(visualize in your mind that you have achieved the goal).
- Start from the smallest step and then go for the bigger ones.
- Create accountability.
- Surround yourself with the positive minded people of society.
In this way, you will never forget that you have to lose weight fast that is your final destination.
Your Goal Should Be Clear
“Vision without action is a daydream, action without vision is a nightmare.”
This is so true!
Do you know why most people fail most of the time?
They do not have a clear goal in their mind, which is necessary to start the journey.
So, keep the goal clear in your mind that you have to lose weight fast in limited time.
It will also keep your self-motivation up which is necessary for moving forward.
Keep A Food Journal
Do you already have a food journal for your daily routine meals?
If yes, then it is a good sign, if not then buy one from the market and start writing about daily routine.
Keeping a food journal can help you lose weight fast in the following ways:
- You can keep track of our daily meals that you eat.
- There are a lot of food journals which can tell you the calories of important foods which is the most important factor regarding weight loss.
- It can identify the areas where you can make changes in your daily eating habits.
- There are a lot of other benefits but these are the important ones.
So, start keeping a food journal from today as it is important to lose weight fast.
Some Basic Calculations
You are like “Hey man I’m not taking an exam in which I have to do calculations!”
Yes, you are not taking an exam but going to lose weight fast which is I think is more important than anything else.
You need to do some calorie calculations before you can start your journey to lose weight fast.
I will not say that hey have written something wrong or anything like that.
The main reason for telling you all this stuff is that don’t pay attention to these type of articles as they can confuse you.
The above-mentioned sites have their own research studies and the data provided on their websites are also different,so you may get confused that which website to follow.
Just keep in mind this simple thing that “You Have To Decrease Your Calorie Intake And Increase Calorie Out-Take”.
Now,the question is how to keep track of the thing that you are taking in less calories vice versa?
You can keep track of your calories in the following way:
- Use calorie calculators to get to know the caloric amount of everything you eat or drink.
- Eat less and exercise more.
- If you cannot do tough exercises,increase your daily activities as they are also a kind of exercise.
- Shop things you have to eat properly by knowing the calories of every substance.
This is how you can do some basic calculations before the start of weight loss mission.
Motivation Is Necessary
You may start weight loss journey easily but do you know, keeping it off is a big task?
If you want to keep going in your weight loss journey continuously then motivation is a must have factor.
There are two types of motivation:
- Intrinsic Motivation(Deciding to do something as you are interested in it.)
- Extrinsic Motivation(Do something as you have told to do it by someone else.)
Now, the question is what type of motivation do you need to keep you going in your weight loss journey?
I personally believe that there is no competition for intrinsic motivation as no one can stop us from doing the thing which we want to do from our heart.
Extrinsic motivation may not be as helpful for you as intrinsic motivation but you cannot say that it does not do the job well.
The point is you need the motivation to keep going if you really want to lose weight fast.
Build A Support Group
You know our company matters the most as it will decide our future!
Yes!If you are in a company of good people then you will become a good person and vice versa.
Building a support group related to your problem used to be difficult in ancient times but know it has become a lot easy.
Below I am going to give you the links of most popular weight loss forums which you can join.
Here are the links of weight loss forums:
- Weight-Loss Fitness
- 3 Fat Chicks On Diet
- Weight Loss Australia
- Realself weight Loss
- Diabetes Daily Weight Loss
- City-Data Weight Loss
There are a lot more which you can find here.
It is obvious that if you really want to lose weight fast you must have to make some diet changes in your daily routine.
These diet changes are as under:
Look At Your Portions
Do you know what is meant by portion size?
Portion size means that the amount of food that you have to eat to balance the calorie consumption and other things which can cause an increase in your weight.
Decrease portion sizes to lose weight fast as they are destroying your journey to lose weight fast.
There are a lot of ways to decrease portion size which you can follow for better results.
Don’t Skip Meals
People say that skip meals and you will lose weight!
Give them fu**k and don’t ever skip meals.
Seriously I have seen a lot of articles regarding weight loss in which people say that skipping meals is a must have the factor to lose weight fast.
This is a 100% false statement!
Don’t believe me?
Let me show you how skipping meals can destroy your health:
- These can make you feel hungrier and you will eat a lot more than normal.
- Skipping meals led to binge eating which is a serious problem.
- It can cause you to gain weight.
- Skipping meals can lower your metabolism.
- It can also increase the risk of developing diabetes.
(Source Article: Washburnreview)
Don’t skip meals it can make you fatter instead of making you lose weight fast.
Drink Bundles Of Water
So, Why I am sharing this tip here?
There are a lot of reasons, but I will not go much deeper.
Water is important for weight loss as it can:
- Increase your metabolism
- Burn more calories
- Reduce appetite
- Remove wastes from the body
Now, the question is how much water should you drink every day?
There is not a fixed ratio about drinking water every day but health authorities recommend drinking 8-ounce glasses which is 2 litres or half a gallon.
The time in which you remain hungry is called a fasting period.
Intermittent fasting means to stay hungry at different times of the day.
There are a lot of types of intermittent fasting which are as under:
- 24 hours fasting
- 16/8 intermittent fasting
- Warrior diet
- One meal a day
- 36 hours fasting
- Extended fasting for 3 to 7 days
There are a lot more which you can read in siimland’s article about intermittent fasting.
Just follow any type of intermittent fasting as it is the most modern and easy way to lose weight fast.
Avoid Beer Or Any Unhealthy Drinks
Leave the bars and hotels etc. if you really want to lose weight fast.
It may be difficult to leave this kind of stuff easily, but you can do it in the following ways:
- Start slowly(Don’t leave at once, but decrease the amount daily)
- Find some useful activities to remain busy.
- Teach your mind about the disadvantages of beer.
There might be more but these are the easiest ways to leave the beer and other stuff like this.
Eat Only Original Food/Pure Food
All the foods are original, honestly speaking.
There is a fact that I would like to share with you that the majority of people use some unfair ways to get more amount of food.
Buy and eat the only food that is original and pure.
I know that today in the 21’s century it has become so difficult to find pure things, but you have to do it for yourself.
You can go to the source of foods that are fields to get that original food or also can contact the farmers.
You would be like “Hey, do you supply foods to market?”
Obviously, they will say yes, then tell them that you can buy their foods at a higher price than the market.
This is the best way to get pure food to lose weight fast.
Healthy Fruits & Vegetables
Fruits and vegetable are available in the market in plenty.
Do market also have healthy fruits and vegetables?
How you will know that the fruit that you are buying will help you lose weight fast?
Here is the list to differentiate between healthy and unhealthy fruits and vegetables:
- Stone Fruits
- Passion Fruit
These are the most weight loss friendly fruits on the Earth according to Healthline. You can try these to lose weight fast.
- Spinach and other leafy greens
- Cauliflower And Broccoli
These are the best weight loss vegetables that you can use instead of other unhealthy things.
This is the must-have step that will help you to lose weight fast.
There is no method to lose weight fast other than trying the 3 basic steps and exercise is most important in all of them.
The exercises which will help you to lose weight fast are as under:
Try Aerobic & Anaerobic Exercises
There are a lot of aerobic and anaerobic exercises which you need to know to get started to lose weight fast using exercises.
Aerobic exercises are the exercises that help you burn fat with the help of carbohydrates and oxygen to provide your body with a low supply of energy.
These exercises convert the carbohydrates present in your body into energy that help muscles to produce force.
Following are the aerobic and anaerobic exercises that can help you lose weight fast.
- Jumping Rope
- Heavy Weightlifting
- Swimming Sprints
- Running Sprints
- Interval Training
Trust me, these are the best exercises that will give you results for sure.
High-Intensity Interval Training
The exercises which I have mentioned above are the ones which anyone can do anywhere.
The special thing about high-intensity interval training is only the professionals who have some experience in any kind of gym, fitness or training.
You can choose to do the following exercises which I am sure will be very helpful to lose weight fast:
Burpee Interval Workout
Jump Rope Interval Workout
Resistance Band Finisher
Lower-Body Interval Workout
Abs Interval Workout
Stair Stepper Machine Interval Workout
Battle Rope Interval Workout
Sled Training Interval Workout
Resistance Training Interval Workout
Sprint Interval Workout
These are the best High-intensity interval training exercises which you can use to lose weight fast