How To Lose Weight At Home Without Equipments-An Easy Approach

In this article I am going to show you that how to lose weight at home without equipments.

Yes,It may be difficult to lose weight at home without using any type of equipments,but if you will follow my advices then it will be your left hand’s play to do so.

How to lose weight at home without equipments
Image Credit : Shutterstock

Many people claim that losing weight at home is next to impossible,therefore I took a long time to research this topic deeply and found out some amazing stuff which I will share with you.

These are gonna be the best ways to lose weight at home without equipments which everyone can follow to get amazing results.

Another important thing which I would like to mention here that don’t listen too much to the people who try to de-motivate you from your goal.

Let’s say you want to lose weight fast without following any diets or exercises,people will say that you cannot do it,you don’t have any sense about this field or whatever bullshit.

Try to do your own research it will be effective for you.

Without further wasting your time,let’s move on to the main topic which consist of the best ways to lose weight at home without using any kind of equipments:

Jump Squats

The wonderful thing about this exercise is that you don’t need any type of equipment to perform this exercise.

You can do it anywhere at anytime without even spending a 1 penny.

Cool!But now there is a question in your mind that what is the procedure of this exercise?

Well,as for its procedure is concerned it is not so difficult to follow.Let’s take some time to watch the video and  you will easily understand its procedure:

Always Choose Best Diet For You

There are 2 types of diets in the world,the good diet which is healthy for you and can help you in a proper way to lose weight.

The other one is bad diet which can destroy your health and can make you look silly.

Obviously no one wants to play with their health in a negative manner.

Everyone on this planet Earth wants to become super fit at whatever price.

But,the unfortunate fact is that 60% of the people in this world are following bad diets which are making them gain fat.

It is not their mistake but the mistake of their doctors or wherever the search for this diet and they start following it without doing some proper research about the specific diet.

So,I will suggest you to do a deep research before following any diet pan that whether the foods or drinks which are using in it are really helpful for health or not.

Another way to judge the right or wrong diet is to contacting the doctor and take his advice.

Choosing the right diet for you can help you lose weight at home without equipments.

Unhealthy Habits Are Destroying You

Do you know that some of your bad habits (or you can also say unhealthy habits)are destroying you?

If your answer is no then I will recommend you to look closely your all day habits.

Let me give you a simple solution of this problem.

  • Note down each and every habit or activity that you do the whole day.
  • You can make a journal to record your daily activities like eating meals or anything like this.
  • First of all look up to the unhealthy foods and kick them out from the diet plan.
  • If you find any type of unhealthy activities for the whole try them to not to do for the next day.

This is the most important step to lose weight at home without equipments.

I bet you if you will follow this method,you can easily lose weight at home in just 10 days.Following these tips is your duty and providing these type of tips is my duty.


I have done my duty and it is you turn to do your own if you really want to get good results.

Push Ups

Push Ups is a very popular and one of the easiest methods for losing weight as well as for building muscles in quality time.

The thing that matters is your strategy or approach towards doing this amazing exercise.

It also helps one to lose weight at home without equipment if followed correctly and consistently.

Don’t Make Mistake Of Skipping A Meal

Don’t even think about of skipping a meal but you can limit it.

Skipping meals is not a healthy approach towards weight loss journey which can make you fat more and also is unhealthy according to a recent research.

So,start skipping meals in order to lose weight at home without equipments.

Look Around For True Examples

I think this would not make a sense to you or anyone who will read it.

Don’t worry I am here to help you out of this problem.

There may be a lot of people in your society who have become successful in their weight loss journey.

You can look up to them to get some basic tips from them in order to lose weight at home without equipments.

There is another thing which you can do that you can search different weight loss forums on Internet which provide proper support for weight loss and also people share their success stories on these forums.

You can learn a lot from them if you wan to.

Side Planks 

I hope you will have some knowledge about this weight loss exercise which is quite simple.

This is one of the best and the most easiest exercises regarding weight loss at home.

Well watch the below video to completely understand the process to do side planks:

I hope after watching the above video you will completely understand that how to do the side plank in the correct way.

Follow these exercises and some other tips consistently if you really want to get quick results and these can help you lose weight at home without equipments.

Check Also

how to lose weght at home naturally

How To Lose Weight At Home Naturally In 10 Days

In this article, I am going to show you how to lose weight at home …


  1. Hmm is anyone else encountering problems with the pictures on this blog loading?
    I’m trying to figure out if its a problem on my end or if it’s the
    blog. Any suggestions would be greatly appreciated.

  2. What’s up, just wanted to say, I enjoyed this blog post.
    It was helpful. Keep on posting!

  3. Hey There. I found your blog using msn. This is a really well written article.
    I will be sure to bookmark it and come back to read
    more of your useful info. Thanks for the post. I’ll certainly return.

  4. I’ll right away snatch your rss as I can’t to find your e-mail subscription link or newsletter service.

    Do you have any? Please allow me recognise in order that
    I may just subscribe. Thanks. I enjoy what
    you guys are up too. This sort of clever work and coverage!
    Keep up the superb works guys I’ve added you guys to my
    personal blogroll. Amazing! This blog looks exactly like my old one!
    It’s on a completely different topic but
    it has pretty much the same page layout and design. Great choice of colors!

  5. Attractive section of content. I just stumbled
    upon your website and in accession capital to assert that I
    acquire in fact enjoyed account your blog posts. Anyway I will
    bee subscribing to yourr feeds and even I achievement you
    access consistently rapidly.

  6. Fascinating blog! Is your theme custom made or did you download it from somewhere?

    A theme like yours with a few simple adjustements would really make my blog shine.
    Please let me know where yyou got your theme. Thanks a lot

  7. I constantly spent my half an hour to read this blog’s content daily along with a mug of coffee.

  8. This website is my inhalation, really good design and style and Perfect articles.

Leave a Reply

Your email address will not be published. Required fields are marked *