Today in this article I am going to share with you the best diet and exercise tips to lose weight at home in 7 days.
Yes!You have read right.
You can lose a plenty of weight in just 7 days if you will follow my tips that I am going to share with you in this article.
Many people (I personally saw) say that you can also lose weight at home without exercise and equipments but that is not 100% right.
You may be able to lose weight at home without exercise and equipments but if you want to lose weight at home in 7 days,then it is impossible to do that.
Supplements will not be my recommendation in order to lose weight quickly as it can be dangerous for your health.
Therefore I have compiled a list of tips which are the perfect combination of both the diet tips and the exercises to follow during these 7 days.
I will not say that you will lose weight completely in 7 days but I will rather like to say that you can lose maximum weight at home in 7 days by following these tips.
So,let’s start the article without further wasting your time:
Super Diet Tips
Obviously you have to go to market to buy the food like vegetables,fruits etc.
Shop intelligently means that you must have a deeper knowledge of the foods you are going to buy to eat to lose weight at home in 7 days.
Now,the question that may came in your mind that from where and how I can get the knowledge about the foods that I am going to buy?
Question is very simple that is you can take help of Google in this regard.
Now,I will tell you how to get go with this.
You will obviously following some diet plan(if not follow one!).
Now you will go to market to buy the foods(According to the diet plan) that you have to take in order to lose weight at home in 7 days.
Research for every food mentioned in the the diet plan on different weight loss forums and on Google and take some time to complete your research.
When you are 101% sure that the foods that I am going to buy are healthy and can be helpful to lose weight at home in 7 days,then go to market and shop them.
This tactic is called the intelligent shopping.
Cut Out From Added Sugar
Added sugar is one of the biggest causes of weight gain!
You can avoid added sugar easily if you are not an addict of it,but if the condition is opposite then it may be a little difficult for you to cut out added sugar.
I am sure that you may not be an addict of added sugar if so go to some psychologist,tell him about your situation and obviously he will give you a solution to your problem.
Check Out Some Fiber
Fiber can help you to lose weight at home in 7 days in a lot of ways that you cannot ever imagine.
You just need to add fiber to your daily diet and I bet you will be surprised with the results that you will get from changing in your diet a little bit.
These are the 6 high fiber foods which can help you to lose weight at home:
- Dark Colored Vegetables
- Raspberries & Blackberries
These high fiber foods can boost up your metabolism which can cause you to lose weight as fast as you cannot even imagine.
Breakfast Is Important
Breakfast is the first meal of the day and is also a deciding factor for your weight loss at home in just 7 days.
Therefore you have to be extra careful while doing and choosing breakfast foods.
There is another misconception here that some people prefer to skip breakfast in order to lose weight.
This is not a healthy choice and will be dangerous for your health as it is the first meal of the day and you require energy to do daily activities that comes from breakfast.
When you will not do breakfast you obviously cannot perform well throughout the day.
There is also a disadvantage of not doing breakfast that you will feel very hungry till lunch which is not good.
Avoid Drinking Your Calories
Do You know that what is the meaning of the term drinking calories?
We all people drink different types of juices,sports drinks and the drinks tend to be healthy and are the recommendations of the many doctors.
But do you know that these healthy juices may also contain some ingredients that may cause weight gain and is the blockage in losing weight.
So,If you are really interested to lose weight at home in 7 days then stop drinking your calories in this way,it is the silent killer of your weight loss.
Don’t Follow Fad Diets
Fad Dies are the diets become popular quickly in short time promising much faster weight loss.
If you are following fad diets I will strongly recommend you to stops following these diets as these diets may be able to lose weight fast but have a lot of side effects.
You can try fad diets on your own risk.
These are the some dangers related to fad diets:
- Some fad diets promote unhealthy eating eating habits.
- They provide too little quantity of calories then the daily requirement.
- You have to eat unusual foods if you are following fad diets.
Best Exercises For Weight Loss
There are some exercises that are meant simply to lose weight at home in 7 days.These could play a major role in your weight loss journey.
But,the requirement is that you have to follow these exercises consistently and with patience.
There is the most important thing which you have to keep in mind that you must have to wear exercise clothes while doing these exercises.
These clothes are recommended by 70% gym trainers and experts.
These are as follows:
There are many ways to do yoga exercises which do not require you to go outside of home or to go to gym,as it is so simple exercise that you don’t need any equipment to perform it.
Here is the procedure:
- Start with the position that your hands should be under your shoulders exactly and the knees should be under your hips.
- Walk the hands few inches forward and start spreading fingers.
- Now,Start lifting your body upwards till you feel that you are in v position.
- You can watch the below video for the complete procedure:
The complete procedure for this exercise to lose weight at home in 7 days is as follows:
- Lie on the floor with your knees bent and foot straight.
- your head must be a little up from the floor.
- Put your hands behind the head.
- Make sure that your hands cannot touch each other behind your head’s back.
- Move your head up and down at this stage.
- Do this for 2 to 3 minutes.
- Take some rest.
- Follow this video guide to understand the complete procedure;
The basic procedure to do plank is as follows:
- Put your body in the push up position.
- Keep your arms straight touching completely with the ground.
- Squeeze your glutes and tighten your abdominals.
- Create a straight line from head to toe if you can.
- Follow the following video if you cannot understand:
The basic procedure to do lunges is as follows:
- Keep your upper body straight.
- Your shoulders back and relaxed and chin up.
- Try to engage your core.
- Step forward with one leg,lowering your hips until both knees are bent at angle of 90 degree.
- Keep the weight in your heels as you push back to the starting position.
- Take Rest.
- Follow the following video to understand the complete procedure:
There are a lot of circuit training exercises to follow to lose weight at home in 7 days.These circuit training are as follows:
- Squat Jumps
- Dumbbell Squat and Swings
- Tuck Jumps
- Squat Thrusts
- High Knees
- Fast Feet on Box
- Jumping Jacks
- Alternating Split Squat
These are the best exercises on this planet Earth which are only made for this purpose that these really helps lose weight fast.
Some Random Tips
Set The Last Goal
You should have the last goal decided that you have to get this at the end of the journey.
Depending upon this topic,your end Goal should be that “I have to get slim in no matter what days”,it will motivate you.
Inside motivation is necessary to do any big task in life.
Same is the case here!
When you will think about your future goal it will give you full motivation from inside which will gear up your weight loss journey.
Take Help Of Friends
The method which I am going to share with you may seem silly to do but you will know the worth of this method after you will start getting results.
Call some of your friends to come home and start doing some playing activities.
Believe me,this is the best exercise from all the other activities.
You can also use your friends and family as a support group that can motivate you in this regard.
Don’t be Too Harsh
I have to lose weight at home in 7 days and now I have to become harsh otherwise I cannot get success in this journey!
Many people start these kind of bullshits to lose weight fast and end up with failure.