In this article I am going to show you how to lose weight at home just by following the 16 tips that are top rated tips for weight loss in quick time.
Don’t wonder that what would be those 16 tips that are top rated!
I have done my on research to collect these tips that will surely help you to lose weight fast if you are a men,women,a girl or even a grandmother(old lady).
My purpose behind saying the above line is that these tips are so easy that every women or men no matter at what stage of life she or he is can follow these easy tips and can take advantage from these top rated tips.
Let’s move on to the main topic of this article that is how to lose weight fast at home by following the 16 top rated tips:
Table Of Contents
- 1 Keep A Food Journal-The Complete Guide
- 2 Size Of Plates And Bowls Really Matters
- 3 Try ‘ONE’ ‘ONE’ ‘ONE’ Rule
- 4 It is Not Hard To Lose Weight At Home
- 5 Intermittent Fasting
- 6 Calories Counting
- 7 Decide What To Eat & What Not To Eat
- 8 Exercise Is Must To Lose Weight At Home
- 9 Keep Healthy Foods At Home Always
- 10 Eat Spicy Foods(In Limit)
- 11 Eat Fiber To Lose Weight At Home
- 12 Overcome Your “Food Addiction”
- 13 Proteins Could Be A Deciding Factor
- 14 Cut Out Sugary Drinks From Meal Plan
- 15 Don’t Diet-Eat Healthy Instead
Keep A Food Journal-The Complete Guide
What comes in your mind when you listen the phrase food journal?
People are confused that what should be the perfect food journal that can help them to keep track of their whole day eating and drinking.
Food journal does not mean that just to write down the foods and drinks you are eating or drinking but to write own that why you are eating or drinking?
It is the good to have a food journal that helps in losing weight,but just to write what you are eating and drinking is not good.
Your food diary should not only contain the foods and drinks you are consuming everyday but the reason behind using everything will make you lose weight fast.
It is the best tip to lose weight at home that you start writing the reason behind the whole day eating and drinking.
Size Of Plates And Bowls Really Matters
Many people don’t take it seriously to reduce the size of plates and bowls to lose weight at home.
They thought that it would not make a big difference in their weight loss journey.
I will like to tell you the fact that size of plates and bowls really matter while losing weight specially in quick time.
So,reduce the size of plates and bowls if you really want to lose weight at home.
Try ‘ONE’ ‘ONE’ ‘ONE’ Rule
Do you really have not heard about this rule?If not then don’t worry!
I will tell you all the details about this rule in this article and I am sure this will really help you to lose weight at home as it did the others.
One One One rule means that you have to eat 1 protein,1 carbohydrate and 1 fat in breakfast,lunch and dinner respectively.
It will not only decrease the chances of diseases but will also help you lose weight as fast as you cannot ever imagine.
Try this rule,I bet you will get success and those who say that you cannot lose weight at home will become silent after seeing you slim and smart.
You just need to trust me and you will be there soon!
It is Not Hard To Lose Weight At Home
Some people say that you cannot lose weight at home.
It is totally a wrong concept which has stopped many people from doing practices for weight loss.
You just have to keep in mind the one thing that nothing is impossible in this world.
If others can do you can also do.You just have to maintain faith and consistency in order to lose weight at home in plenty of days or weeks.
Many people who has achieved success from my articles said me to share these top rated tips with you.
Therefore I am sharing these amazing weight loss tips with you so that they can help you to lose weight at home.
Intermittent fasting has Several methods but the most popular amongst them are as follows:
- The 16/8 Method
- Eat-Stop-Eat Method
- The 5:2 Diet
These 3 methods are the easiest and the most reliable methods of intermittent fasting which can help you to lose weight at home
In 16/8 method you have to skip breakfast(optional)and then have to eat the things during 8 hour feeding window.
During Eat-Stop-Eat fasting you have to spend at least 2 days without eating anything e.g from Monday night dinner to Tuesday night dinner you don’t have to eat anything.
The last method which is 5:2 method eat 500 to 600 calories for the 2 days of the week and eat normally for the whole week.
Calories counting is also an important factor that helps to lose weight at home.
No I would rather say that the real game play is calories behind losing weight,As at the end of the day the thing that matters is how much calories you have lost throughout the day.
If you really want to lose weight fast then start calorie counting from today.
Decide What To Eat & What Not To Eat
The very 1st point of this article was to build a food journal properly in order to lose weight at home.
Now,when you have recorded your eating routine for at least 1 week then those foods which you think could be unhealthy should not be included in the next week’s meal plan.
Here are the foods which you should start eating:
Here are the foods which you should avoid:
- French Fries
- Potato Chips
- Sugary Drinks
- White Bread
- Candy Bars
- Fruit Juices(Unhealthy)
- Cookies & Cakes
- Ice Cream
- High Calorie Coffee Drink
Exercise Is Must To Lose Weight At Home
Understand 1 thing that it will become very difficult for you to lose weight at home if you will not try the following given exercises.
You are going to end up with same weight gain issue if you will not follow the exercises which I am going to tell you below.
So,keep in mind that these exercises are must if you really want to lose weight at home.
Here are those exercises:
- Single Leg Deadlift
- Side Plank
- Second Position Plies
- Cardio intervals
- Triceps Extension By Using Dumbbells(Most Favourite)
- Bridge Exercise
- Plank With Arm Raise
- Shoulder Stand
You can learn these exercises on Google or YouTube.But I will suggest you to learn these exercises from the personal trainer.
It will be really helpful to lose weight at home.
Keep Healthy Foods At Home Always
Suppose you are feeling hungry in late night at hoe and you don’t have anything to eat but the unhealthy foods that are the biggest cause for weight gain.
What will you do at this point?
Obviously you don’t have any option but to eat those foods!
The problem is we don’t take care of these small points this is why we never get success in some journeys of life.
So,to avoid eating those unhealthy foods I will suggest you to keep a little stock of healthy foods at home always.It can avoid you from eating those unhealthy foods.
You can choose from the above foods which I have mentioned above.
Eat Spicy Foods(In Limit)
Do you know the spicy foods if eaten in limit can reduce appetite and boost up metabolism?
Yes!but not all the spicy foods do so.There are a little number of spicy foods which can help you lose weight at home that are as under.
You will fell prey to weight gain if you will eat the spicy foods other then the following spicy foods:
- Tabasco sauce
- Chili Pepper
- Black Pepper
- Red Pepper Flakes
There is a caution that if you have heartburn then these spices can aggravate the condition.
Eat Fiber To Lose Weight At Home
I have read a lot of article related to weight loss and found out one common thing that all recommend to eat fiber to lose weight at home.
This is why I am also recommending it to you to eat fiber and I am 100% sure that it will really help you to lose weight at home.
Overcome Your “Food Addiction”
Food addiction is one of the basic causes of weight gain.
If you are addict to food badly like the social media platforms then understand that this is the cuase of your weight gain.
Now,the question is how to overcome this addiction?
I can recommend you some ways to overcome your addiction towards food,that are as under:
- Find out trigger foods& if they are unhealthy start skipping them one by one.
- Don’t go to fast food places(unhealthy) but try to find out the fast food places offering healthy foods for weight loss(you can go there)
- Make pros and cons list like pros can include(I will lose weight,I will get more energy & I will build stronger muscles) & cons can include(I have to leave ice cream,I have to leave dinners with family outside ,no more party,no more Christmas)
- If nothing works you can seek help of psychologists and doctors locally that will surely hep you to overcome this addiction.
Proteins Could Be A Deciding Factor
As you all know that proteins can help lose weight clearly,therefore I think that I don’t feel to tell you about the benefits of protein.
So,don’t take it in lighter way that protein cannot help you lose weight obviously it can play a major role to lose weight at home for women,men and kids as well.
Cut Out Sugary Drinks From Meal Plan
You may have listen about the fact that sugary drinks are a major cause of weight gain.
But do you ever try to know that how sugary drinks can cause you gain weight and is a big barrier in weight loss?
Today I will tell you the answer of both of these questions:
- There are fructose in the sugary drinks which causes insulin resistance resulting in the weight gain and stops you from losing weight.
- Fructose has a major effect on a hormone called leptin which is also a cause of weight gain.
There are a lot more factors but I just included these 2 which are major ones.Because I don’t want to make you feel uncomfortable reading the whole causes(as list is a wide longer).
Don’t Diet-Eat Healthy Instead
Don’t diet-eat healthy instead!
What are you kidding?
This was the reply of 87% patients suffering from weight gain when I call them to do this step,but I relaxed them by telling them the real meaning of this phrase.
We all follow some kind of diets,some follow unhealthy diets and some do healthy diets.
I am not saying you to stop dieting but I am saying that if you follow some kind of diet make it healthy and do a proper research on healthy foods too.