In this article I will show you that how to lose 10 pounds in a month by doing simple tactics that I have mentioned in this awesome article about weight loss.
You can try these ways to lose 10 pounds in a month at home easily.You don’t need to go anywhere in order to do these tips of losing weight fast.
You can also take help of Google or YouTue to get diet plans,meal plans and man more other factors which are also important to lose weight in a month.
Without wasting any time let us move on to the main topic.Here are the 12 tips to lose 10 pounds in a month easily at home:
Table Of Contents
- 1 Set Your Target To Lose 10 Pounds In A Month
- 2 Intermittent Fasting
- 3 Choose Your Foods Carefully
- 4 Do Some Small Activities To Lose 10 Pounds In A Month
- 5 Calories Calculation
- 6 Low Calorie Foods To Lose A Pound A Day
- 7 Look For Weight Loss Forums
- 8 Drink A Lot Of Water
- 9 Keep Your Mouth Busy
- 10 Eat Healthy Foods
- 11 Always Remain Busy
- 12 Say No To Unhealthy Drinks
Set Your Target To Lose 10 Pounds In A Month
Before following any tips set a clear target in your mind.In this case your target will be “You Have To Lose 10 Pounds In A Month”.
The major benefit you will get of this is that your mindset will not be distracted because of other things.You will just keep focus on your single 1 and only 1 goal.
Write your goal everywhere on your homes’ walls in your room,on your notebook,on your social media accounts mean to say you have to just focus on this single goal for those 30 days.
This is an outstanding method for weight loss in a quick time period.I have included this technique in this guide because I thought that this is perfect for your goal to lose 10 pounds in a month.
If you follow Intermittent fasting in the correct way,you can easily lose weight within a short period of time without doing other extra efforts.
It does not really mean that only this method will work for you but it is worth it and ideal one for losing weight within short period of time.
Choose Your Foods Carefully
99% (but if I would say 100% it will not be wrong)of people who are suffering from over weight don’t care about their food choices.
Their food choices are so bad that led them towards gaining weight in no time.
You should be a little choosy when it comes to the foods you eat.So questions is how will you get to know that which foods are unhealthy and which are healthy for you.
You don’t need to worry about that,I will give you the tips on choosing healthy foods for you:
- Ge to know the calories of the foods you are eating.Healthy foods will be less caloric and unhealthy foods will contain high amount of calories.
- Healthy foods are full of energy instead of unhealthy foods which are less nutritional containing less energy.
- Healthy foods include fresh vegetables and fruits as compared to unhealthy foods.
Do Some Small Activities To Lose 10 Pounds In A Month
Try to keep yourself busy with some small activities at home or outside of your home.
The basic benefit of doing this will be that you may not have to think about eating or drinking unhealthy drinks.
There is also another benefit of doing small activities that might be a little off topic in terms of this article.You will not get bored and feel always active that will help you doing daily activities effortlessly.
Just understand these simple rules which you have to follow in order to lose a pound a day:
- You have to lose 3500 calories in order to lose one pound daily.
- It does not really mean that you can eat as much calories as you can.
- Calculate calories of every food ingredient that you take.
- Lose the 3500 calories according to those which you have eaten on that particular day.
Low Calorie Foods To Lose A Pound A Day
You can lose 3500 calories in 1 day just by doing your usual business(without eating anything).But obviously you have to eat something to work for the whole day.
So,try to eat low calorie food in order to lose more calories a day.The benefit of this will be that you don’t need to do any extra effort like exercise to maintain calories.
Look For Weight Loss Forums
There are a lot of forums on Internet regarding weight loss tips on which you can find quick and easy weight loss tips.Those tips are also interesting and can provide you all the information about your health condition.
The main purpose of these forums is to help the people struggling in weight loss community.They provide workable and implementable techniques regarding weight loss.
These forums can really help you lose weight fast.You can also discuss your current situation with the members of the forum.
Drink A Lot Of Water
Make drinking water a hobby if you are really serious about your weight loss that you must have to lose 10 pounds in a month in order to look more slimmer and hot!
Water decreases your metabolic rate resulting in the weight loss.
So,drink a lot of water throughout the day.It is quite important factor for losing a pound everyday.
Keep Your Mouth Busy
Keep your mouth always busy.Yes I am serious!
Always keep chew gum in your mouth if you are really interested in losing a plenty of weight.
Chewing a gum always will not let you eat other fat gaining things like cheese,snacks,unhealthy drinks etc.
Eat Healthy Foods
As I mentioned earlier,you have to lose a lot of calories in order to get success in your weight loss journey.
So,stay packed always with healthy foods that are of low calories.
These can maintain your body as well as can help you losing calories.As understanding calories calculation is the fundamental part of this guide about how you can lose 10 pounds in a month.
Always Remain Busy
Don’t even think about food during your weight loss journey.But the problem is that you cannot leave your favorite foods instantly.
The solution of that problem is that always try to keep yourself busy in different hobbies.This will be best case and I am pretty sure that it can help you to lose 10 pounds in a month
Say No To Unhealthy Drinks
Unhealthy drinks include coke,vine,alcohol etc.These all drinks are making you fatter day by day.So during this journey to lose 10 pounds in a month,avoid these unhealthy drinks.
In my opinion,You should never drink these types of unhealthy drinks which are not good for your health.So,avoid them as much as you can.