Today I will tell you that exactly how long does it take to lose weight and also some other tips to change those figures or to quickly lose weight.
Yes, if you follow my tips, then you can lose maximum weight in a limited time.
I will not only answer your question of how long does it take to lose weight, but also share with you the exact methods which you can try to lose weight as fast as possible.
So, let’s start the article without further wasting your time:
How Long Does It Take To Lose Weight?
There are different conditions to look for here.
If you want to lose weight healthily, then it can take a week to lose 1 to 1.5 pounds weight.
The faster way is not as much healthy but on the other hand also not an unhealthy approach, and you can lose 2 to 3 pounds weight in a week.
Super Fast Way(Risky)
To be honest, it is a risky way towards weight loss in which you may need to use some medicines/supplements to lose weight.
You can lose a handsome amount of weight like 4 to 5 pounds in a week.
I will share with you the tips for each of the above ways and you can use these tips to know exactly how long does it take to lose weight.
It is your own choice to go with whatever way you like.
I will suggest this way of losing weight for those who can keep patience.
You need to keep extra patience as there will be no quick results, but once you started losing weight, it will be automatically kept off.
So, it is a healthy way, but not everyone can do this.
Patience is the most significant gift of the Almighty, but that is not given to everyone.
But, you can develop it as life move forward.
Using it on this journey to lose weight is a plus point.
You have to learn that it is not an overnight play to lose weight.
It takes time to see the results.
If you are not getting results, you have to stick to it to achieve the goal.
It leads me to the next tip that is to set clear goals to know how long does it take to lose weight.
Set Clear Goals
I am not going to be a millionaire that I need to set the goals!
This is the first reaction of people whom I say that you have to set the goals to lose weight.
Yes!you are not going to be a millionaire, but you are going to lose weight which is your priority.
Do you know that anything worth having could not be done without proper planning?
Same is the case here; you have to set the clear goals and make a daily routine that what you have to eat, what not to and at what time you have to do the exercise or anything else.
Keep the journal, read it daily, set the goals and write it in the diary according to your needs.
Healthy Breakfast, Lunch&Dinner
It is the most important step which you have to follow if you want to lose weight healthily.
It will also tell you how long it does take to lose weight.
Do you know that these three meals decide whether you are going to lose weight or gain weight?
So, choose carefully the things that you are going to eat in these three meals as those will be the deciding factor in your weight loss journey.
Try to include low calorie and healthy foods in your daily routine meals.
This leads me to my 3rd point, that is calories counting.
Difficult to do but you can make it easy by using the calories counting calculator.
You can use it in different ways and can also personalize it according to your body needs and condition.
No one can tell you precisely how much calories you should take in or take out to lose weight.
There is a fundamental reason behind this as no one knows your conditions exactly.
There are some exercises which you must have to adapt to lose weight. These are as under:
- Morning Walk
- Jumping Jacks
- Leg Squats
- Bicep Curls
I am sorry that I could not be able to provide you the full details of these exercises here.
But, you don’t need to worry about this as the details of every exercise(written above) could be found on YouTube in the following way:
Do these exercises, and I bet you will be able to lose weight healthily and also it will be kept off automatically.
Majority of the people in this world does not have enough patience.
This is why I bring this way of losing weight in a faster way for those people.
It consists of only two tips but believe me these are worth it.
There are various ways of doing intermittent fasting as under:
- 16/8 Method(16 hours fasting 8 hours eating)
- The 5:2 Diet(2 days fasting 5 days eating)
- Eat Stop Eat(24 hours fasting in 1 week)
- Alternate Day Fasting(fast every 3rd day)
- The Warrior Diet(Fast during the day, eat in the night)
These are the six most popular ways of intermittent fasting according to healthline.com
I will suggest you choose any one of the above according to your body condition and at what time you want to lose weight.
No matter you are a beginner or an expert, If you want to lose weight in a faster way, then you have to do the following high-intensity interval trainings.
You will only be able to lose weight if you follow the following high-intensity interval training.
Here are some which you can try:
- Butt Kicks
- Jump Squats
- Mountain Climbers
- Alternating Side Lunges
- Jumping Lunges
These are the seven best exercises of high-intensity interval training which can tell you how long does it take to lose weight.
Super Fast Way(Not Recommended)
Lastly, this method is the most unhealthy way to lose weight, and most people follow this.
I am not saying that you don’t have to try it, but I will tell you the side effects of using medicines or supplements that can eradicate your health.
There is no problem in using medicines or supplements recommended by your trusty doctor, but if you take these kinds of drugs from an unknown source, then it would be dangerous.